Posts in ptsd
Riding the Wave of all the Guilty Feels

In the past I let my feelings of guilt, when justified or unjustified, control my thoughts and behaviors.  If I didn't attend every event that I was invited to, I felt guilty.  If I said something that hurt someone's feelings without any intention to hurt them, I felt guilty.  If I wanted to go to the movies with my friends and my family was going out to dinner, I felt guilty.  If I said I would complete a task for someone and I let them down, I felt guilty.

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DBT, Self Compassion, south jersey, Wellness, guilty, healing, bpd, depression, anxiety, addiction, eating disorders, ptsd, bipolar, ride the waveStefanie Morgan, LPCBlog, mental health, coping skills, counseling, therapy, emotions, Therapy, wellnessComment