Posts tagged DBT therapist
All Of The Things That Did Not Happen In 2018

Wiping the dust off of this blog and realizing this will be the first (and likely only) post of 2018. I’m okay with it though. My motto of the year has been “DBT of South Jersey, we strive for imperfection!”-and isn’t that the truth?!

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Balancing Doing and Being Mind

One of the core skills in DBT is Wise Mind. Getting in touch with your Wise Mind and recognizing what state of mind you’re is a foundation of skillful behavior. Being in Wise Mind feels like a sense of stability, spaciousness, and deep knowing. I’ll describe the way I like to think about Wise Mind. 

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