Posts tagged Therapist
Opposite Action: Getting My Insides to Match My Outsides

Text from Shaelene: “Are you up for writing a blog for the website in December?”  Judgments start to get loud “Me?? Blog?  What am I going to write about?”  Memories start to surface of staring at a blank word document the night before a 10-page paper was due.   I really do not like writing.  I paused, took a step back and tuned into my current thoughts.  I began to observe all of my judgments and check the facts.

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Deep Breaths: The Peace found in The Pause

7:20am or so I wake up to my dog incessantly scratching himself. He has allergy problems that keep him from sleeping, as well as anyone else in the room. I feel bad for him and know I need to get up to go get his medication. I notice feeling annoyed that he woke me up, and I feel bad about that.

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