Posts tagged Therapy
Riding the Wave of all the Guilty Feels

In the past I let my feelings of guilt, when justified or unjustified, control my thoughts and behaviors.  If I didn't attend every event that I was invited to, I felt guilty.  If I said something that hurt someone's feelings without any intention to hurt them, I felt guilty.  If I wanted to go to the movies with my friends and my family was going out to dinner, I felt guilty.  If I said I would complete a task for someone and I let them down, I felt guilty.

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Deciding to STOP...Time for Deep Cleaning or Emotion Febreze?

Driving in the car each day is probably the one point when I am completely alone, without distractions. I consider myself to be an introvert, and I usually enjoy the quiet time in the car at the beginning and end of each work day, or at the beginning and end of any social interactions, to recharge my batteries and let my mind be alone with itself.

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Deep Breaths: The Peace found in The Pause

7:20am or so I wake up to my dog incessantly scratching himself. He has allergy problems that keep him from sleeping, as well as anyone else in the room. I feel bad for him and know I need to get up to go get his medication. I notice feeling annoyed that he woke me up, and I feel bad about that.

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