Posts tagged anxiety
How Many Skills Does It Take?

Recently I completed a course of physical therapy on my left wrist, which had developed arthritis, a cyst, and a malformed ligament.  I broke my left wrist ice skating with my boyfriend when I was 19 years old, during a cold Iowa and Minnesota winter while on a concert band tour.  I don’t even want to tell you what year that was.

Read More
Politics and Mindfulness: Reflections on a Forgotten Skill Set

I don’t know about you but my head space over these last couple of months has been dominated by all things politics. At work with clients and coworkers, at home with friends and family members, even at yoga waiting for class to begin. It seems like every corner I turn, it’s waiting for me, like the (hopefully less permanent but equally unsettling) Grim Reaper.

Read More