Posts tagged mental health blog
The Dialectics of Mom Guilt!

In case you didn't know, I'm a psychologist who specializes in Dialectical Behavior Therapy (DBT). My favorite part about DBT is that these skills are helpful for everyone, and I use them every day. Let's be real, as a brand new mom I need them now more than ever! 

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How Many Skills Does It Take?

Recently I completed a course of physical therapy on my left wrist, which had developed arthritis, a cyst, and a malformed ligament.  I broke my left wrist ice skating with my boyfriend when I was 19 years old, during a cold Iowa and Minnesota winter while on a concert band tour.  I don’t even want to tell you what year that was.

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