Posts tagged perfectionism
All Of The Things That Did Not Happen In 2018

Wiping the dust off of this blog and realizing this will be the first (and likely only) post of 2018. I’m okay with it though. My motto of the year has been “DBT of South Jersey, we strive for imperfection!”-and isn’t that the truth?!

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Entering the Paradox: Self-Improvement and Radical Self-Acceptance

As a therapist, I often aim to practice what I preach. Not only because I feel more genuine in the work I do with my clients… But because this stuff (particularly DBT of course) works! Practicing what I preach in my personal life has improved how I handle what life has thrown my way. This is something I often pride myself in and find to be important in my life.

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