Posts tagged therapist
Balancing Doing and Being Mind

One of the core skills in DBT is Wise Mind. Getting in touch with your Wise Mind and recognizing what state of mind you’re is a foundation of skillful behavior. Being in Wise Mind feels like a sense of stability, spaciousness, and deep knowing. I’ll describe the way I like to think about Wise Mind. 

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Politics and Mindfulness: Reflections on a Forgotten Skill Set

I don’t know about you but my head space over these last couple of months has been dominated by all things politics. At work with clients and coworkers, at home with friends and family members, even at yoga waiting for class to begin. It seems like every corner I turn, it’s waiting for me, like the (hopefully less permanent but equally unsettling) Grim Reaper.

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