Posts tagged therapist blog
Balancing Doing and Being Mind

One of the core skills in DBT is Wise Mind. Getting in touch with your Wise Mind and recognizing what state of mind you’re is a foundation of skillful behavior. Being in Wise Mind feels like a sense of stability, spaciousness, and deep knowing. I’ll describe the way I like to think about Wise Mind. 

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The Dialectics of Mom Guilt!

In case you didn't know, I'm a psychologist who specializes in Dialectical Behavior Therapy (DBT). My favorite part about DBT is that these skills are helpful for everyone, and I use them every day. Let's be real, as a brand new mom I need them now more than ever! 

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Flying With DBT: Mindfulness as a Practical Skill of Life

Often we don't think that mindfulness is a practical skill. Many people still believe that mindfulness must look like a more formal meditation practice, but I've found that everyday mindfulness makes a difference in big and not-so-big ways. 

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