We offer therapy for children, teens, adults and their families. For clients looking for counseling or other wellness services outside of DBT, please see below for additional services. Have questions about any of the services offered? Email us so we can be of help at firstname.lastname@example.org.
For DBT clients, we offer a comprehensive program for clients that would benefit from DBT, including individual therapy, skills training group, phone coaching and therapist consultation. During individual therapy, you will work on targeting specific problems that are happening in your life now; ultimately working to build a life that you want to participate in fully. Skills training is a weekly group that feels more like a class. The purpose of the group is to develop and enhance your practice of mindfulness (being present), distress tolerance (getting through painful situations without making them worse), emotion regulation (skills to help you balance your emotions) and interpersonal effectiveness (relationship skills to help you communicate effectively). Phone coaching is provided to help you generalize the skills you are learning into your everyday life. Additionally, in consultation your therapist will receive feedback to help you from other therapists trained in DBT. These four modes of treatment are offered as a package to help you succeed.